s e n y

We have to acknowledge where movement originates from in order to know where it is headed. With a deep emphasis on form and function of the body, connecting our mind to our muscles. Making this connection will help you become an intuitive mover.

Build strength for the demands of everyday life with this dumbbell functional strength training program!

Push, pull, squat, hinge, lunge and rotate. Mimicking the moves you do everyday. So you can move better and feel stronger.

Workout split: 4 days a week

In between workout programs? Want to switch things up? Focusing on consistency?

No problem with On Demand we focus on consistency over perfection.

Every week a new workout will be released for you to try out along with 3 others scheduled in the category.

Prenatal Yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.

This postpartum program was created to teach you about your new and improved body. This is not a "bounce back" or "quick fix" type of program.

We are slowing it down and learning about the changes our body has gone through and how to embrace them. Your body is forever changed in a good way!